Create an emergency kit

While most power outages can be safely waited out at home, the flooding that swept Western Washington last week proved that’s not always an option. Ready.gov, a website run by the U.S. Department of Homeland Security, recommends emergency kits have some of these items:

  • Water, preferably 1 gallon per person for several days
  • Food, a steady nonperishable supply that’ll last several days
  • Flashlight and extra batteries
  • Device charges and power banks
  • Scissors
  • Soap and hand sanitizer
  • Disinfecting wipes
  • Prescriptions
  • Over-the-counter drugs like pain relievers, antidiarrhea medication and allergy pills.
  • Cash
  • Important documents like insurance policies, bank information and birth certificates.
  • A basic first aid kit
  • A change of clothes

Each household’s needs vary. Kits should include essentials and optional items like toys for children or extra pet supplies. Consider your daily essentials and start from there.

At its core, an emergency kit only needs to cover basic survival and doesn’t have to be elaborate. And if you end up packing a bag quickly before evacuating rather than grabbing a prestocked kit, that’s still better than leaving with nothing.

To make a kit on a tight budget, Ready.gov recommends searching thrift stores and garage sales for items. Facebook Marketplace and Buy Nothing groups are also viable options for low or no-cost items.

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hummingbird

Life’s song
So pretty and sweet
Savor the moments
Know right from wrong
 Rhythm and rhyme
One beat at a time
Your story will be told
Big, bright, and bold
Let it shine
But don’t place it on hold
 Curiosity is a necessity
Your very own laboratory
No white lab coats
No microscopes
Spread your wings
Have high hopes
 Joy, love, and laughter
the chorus
Of your life song
Soar fast and strong
 The best is yet to be heard!

Stacy Borek

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Uncluttered House

My house has become a mess – clutter everywhere – after going through a season of depression. I’m now in counseling, on medication and finally starting to feel better, but the mess feels too overwhelming to tackle. I’m ashamed to ask anyone for help, and I really want to get my home back in shape on my own.

I’d love to be able to have people over again. Even though I do see my friends out, I still feel isolated, and I’d like to start dating, but right now I can’t imagine inviting anyone into my home.

How can I start making progress and get my space (and confidence) back without feeling completely defeated? – Uncluttered House

Dear House: Start with one corner, or one drawer, or even the corner of one drawer. It’s easy for all of us to get overwhelmed when faced with the daunting task of undoing clutter that took months to accumulate in one go. And it can feel like failure to work all day on de-cluttering or cleaning and still feel like “the mess” is everywhere.

So, it will help to give yourself meaningful and manageable benchmarks as reminders that you are making progress, inside and out. And that progress isn’t always shocking or linear or exactly how we picture it.

Perhaps your internal monologue says something like “I will clean this whole house today.” And then, when you don’t, it says, “See? I could have cleaned this whole house, but I am a failure.” Makes it hard to want to break out the dustpan and the Swiffer.

Try an opposite mantra. “I will NOT clean this whole house today.” Pick that drawer or that corner and tell yourself, “I will work on only this. I will get it to ‘good enough.’ And I will celebrate myself for that.” And every time you feel like a failure, or feel overwhelmed, look at one of those de-cluttered corners or drawers and remind yourself, “I did that. And I can keep doing that when I’m ready.”This process may make it easier for you to ask for or hire help. As your acceptance and confidence grows, the desire to do it all on your own may lessen. Or you may find that you can make a big leap forward by hiring a hauler to come take away something big, or a professional de-clutterer’s team to tackle a stubborn room.

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Visualize

Imagine a place where you feel safe, comfortable, and at peace. Think about the details of that place and let yourself go there in your mind.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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holiday decorations

Finally, donate some of that décor. Who among us hasn’t dragged the holiday decorations up from the basement, only to leave a few things at the bottom of the box and store them again until next year? Maybe it’s a family ornament you don’t really like or a garland that doesn’t fit your space anymore. Several experts begged: Declutter as you decorate. “If you didn’t use it last year, get rid of it,” Hammersley said. With sentimental items, Noseworthy suggests taking a picture to keep as a memory and then getting rid of them.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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