Tag Archives: attention
Trust your Gut
That quiet voice beneath the noise knows things your logical mind hasn’t yet figured out. Learn to distinguish between fear and intuition, then lean into what feels true. Pay attention to the small things. Positively Purging-I welcome your feedbacks in … Continue reading
Don’t Hesitate
Don’t hesitate. Do it NOW. Whether it’s implementing a new idea, initiating a thoughtful conversation, or finally finishing that whatever you’ve been putting off, why do you keep postponing it? Now is the only time we have left. Positively Purging-I … Continue reading
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
Houseguest
Ask before bringing a gift! I have everything I need. And I try to limit my consumption. To me, someone visiting is the gift. And yes ask before stripping the bed. I like being able to choose when to do … Continue reading
Real Life of an MSW 