Tag Archives: attention
Calling in
Calling in” doesn’t mean you avoid calling out injustice when you see it, right? That’s right. I created a continuum—I call it “The 5 C Continuum.” There’s calling out, which is publicly shaming people. There’s canceling somebody, which is when you want … Continue reading
Defining Our Lives
We think that’s it’s the big moments that define our lives— the wedding, the baby, the new house, the dream job, but really, these big moments of happiness are just punction marks of our personal sagas. The narrative is written … Continue reading
Patience
As virtues go, patience is a quiet one. It’s often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In public, it’s … Continue reading
Find Your Focus
I feel like I can’t even pay attention anymore. It’s hard for me to stay focused on one thing. My mind is always going in a thousand different directions. We live in a world of constant distraction. Our lives are busy and … Continue reading
Changing from Fixed to Growth
Changing your mindset from fixed to growth is a process that requires self-awareness and agency. 1. Self-awareness: Begin by recognizing your fixed beliefs. Pay attention to when you avoid challenges. Acknowledge these moments without judgment. 2. Challenge Fixed Beliefs: Actively challenge these fixed beliefs. … Continue reading
Real Life of an MSW 