Tag Archives: boundary

Healing Self

“i used to think self-trust was about never making mistakes. now i know it’s about how i treat myself when i do. what have you learned about the ways you betray yourself? what does your body feel like when you’re … Continue reading

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The Messenger

Treat your feelings as messengers…everybody notices that wherever there’s trouble, there’s always a bunch of emotions hanging around. But the feelings didn’t create the trouble – They were trying to tell you something. Anger, for instance, arises whenever a boundary … Continue reading

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