Tag Archives: courage
Risk
Ask yourself what the risks are of prompting some hard conversations, versus the risks of staying quiet as the situation gets worse…We can move, or we can stand still. We can act, or we can stand by. But no matter … Continue reading
Reconnecting with Ourselves
When we’re weighed down by the heaviness of feeling alone, it can be hard to even think about conjuring up the energy to be connective, much less actually reach out to others. But we can start small by making little … Continue reading
P.A.C.E.
Practice P.A.C.E., (Permission,Awareness and Anchor,Compassion,Envision), an informal mindfulness practice, to help you gain perspective and balance when journeying through a transition: Pause throughout your day when feeling out of sorts. Take a few mindful breaths. Bring your attention to the … Continue reading
New Serenity Prayer
“I learned this variation of the Serenity Prayer: ‘May I have the serenity to accept the people I cannot change, the courage to change the one I can, the wisdom to know which one that is.’ This helps me see … Continue reading
Real Life of an MSW 