Tag Archives: feet
Foot Yoga
When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading →
Posted in Reflections
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Tagged Achilles tendon, breathing, Cyndie Lee, feet, foot, massage, mindfulness, nervous system, Paying attention, pedicure, relaxed, rest, self care, sensation, toes, yoga
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Real Life of an MSW 