Tag Archives: Paying attention

Stretching

Our Bodies – stretching in the morning and several times during the day feels so good. Why do we ignore this urge? Observe cats. They know how to do it. Our teachers are all around us. Positively Purging-I welcome your … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment

Grounded

Respect your feet. They mastered the art of staying grounded while moving forward. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Foot Yoga

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 2 Comments