Tag Archives: Cyndie Lee

Soundscape

Often, we feel the need for some peace and quiet, and when quiet is not to be found, it seems that peace cannot be found either. When you can’t shut out the world around you, here is a way to … Continue reading

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Foot Yoga

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading

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Boozy Peppermint Hot Chocolate

Instead of an afternoon coffee, try a walking mediation: Just walk slightly slower than your normal pace but not so slow that anyone would notice. What makes it a meditation is that you’re paying attention to the experience. As you … Continue reading

Posted in DIY💭, Kitchen Adventures | Tagged , , , , , , , , , , , , , , , , , , , | 4 Comments