Tag Archives: G.R.A.C.E.
G.R.A.C.E. – A Mindful Daily Reflection
G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading
Posted in Reflections
Tagged attention, Body scan, breathe, compassion, Empathy, G.R.A.C.E., grace, grounding, kindness, life, Meditation, mental health, Reflecting, stress, transition, wisdom
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Real Life of an MSW 