Tag Archives: grounding
Be Still My Soul
Be Still My Soul Don’t speak just yet. Sink into this place. Sit in your heart. Close your eyes if you must, Breathe in, Breathe out, Feel the beating of your heart. When the mind is quiet, You will understand … Continue reading
Grounded Strategies
What does it look like for you to soften and be grounded in the heat of conflict? How are you learning to be more assertive and less aggressive? Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
G.R.A.C.E. – A Mindful Daily Reflection
G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading
Grit
Life can often feel like a series of brick walls we have to climb. What if the challenges we’ve met, big and small, weren’t there to block us but to strengthen us? Brick by brick, we’re adding layers of perseverance … Continue reading
Real Life of an MSW 