Tag Archives: goals
self reflection
ask yourself: if i designed this next chapter to honor all of who i am—my curiosities, my need for rest, my creativity, my desire for community—what would that life look like? you don’t need to have all the answers today … Continue reading
Visualize
Imagine a place where you feel safe, comfortable, and at peace. Think about the details of that place and let yourself go there in your mind. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Goals
Goals are good to have. They give us a north star, whether it’s the small daily goals that get us through the day, or on the long horizon goals that get us to the end of our lives. But when … Continue reading
Shrink the Change Until It’s Doable
Big goals feel motivating until they don’t — then they feel heavy because your brain reads “big” as “unsafe.” So start small enough that success feels inevitable. If you’re waiting to start therapy, send one email. If you’re avoiding a … Continue reading
Self Reflection
What do you need most right now in your life?What is preventing you from getting that need met?What might your next step be Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Real Life of an MSW 