Tag Archives: mindfulness

Slow

Posted on August 24, 2025 by msw blog

Slowness doesn’t have to mean retreating from the world, it can be a way of finding calm within the chaos, an energy that connects us back to the vibrancy of our inner self.  This week, wherever you are, I invite … Continue reading →

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Hope

Posted on August 24, 2025 by msw blog

Hope has holesin its pockets. It leaves little crumb trails so that we, when anxious,can follow it. Hope’s secret: it doesn’t know the destination- it knows only that all roads begin with one foot in front ofthe other.Rosemerry Wahtola Trommer

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Mindful

Posted on August 20, 2025 by msw blog

try this with me: place one hand on your heart, breathe deeply, and ask yourself, “when was a time i thought i’d never get through then ended up on the other side?” let the answer rise naturally, without judgment. take … Continue reading →

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Moments of Peace

Posted on August 17, 2025 by msw blog

 “If you can’t run away to a cabin in the woods right now, start small. Make a cup of tea and find a sunset to watch. Turn off your phone and read a book in the bath. Go for a … Continue reading →

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Be Open

Posted on August 9, 2025 by msw blog

“An open mind leaves a chance for someone to drop a worthwhile thought in it.”— Mark Twain Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading →

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