Tag Archives: openness
Emotions
experiences emotions differently. The first step is to bring a sense of openness to a negative emotion, an acknowledgment of what is happening, by asking yourself: What am I experiencing right now? The goal is not to clear or push … Continue reading
Posted in Reflections
Tagged acknowledgment, emotions, goal, kindness, mindfulness, openness, opportunity, self reflection, thoughts
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Confronting Regrets With Self-Compassion
The best way to meet your regrets is with self-compassion. By bringing kindness, openness, and perspective taking to your regrets you can greet your past with curiosity and kindness and learn to:
Posted in Reflections
Tagged compassion, curiosity, forgiveness, healing, kindness, openness, regrets, self reflection, self-compassion
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Real Life of an MSW 