Tag Archives: self reflection
Inward Compassion
The Practice: Turning Inward with CompassionThis practice can be done anywhere—at home, at work, in your car, or during a quiet pause in your day. It is simple, brief, and deeply nourishing. Settle YourselfAllow your body to relax as best … Continue reading
Harnessing Gratitude
Want to expand your gratitude muscle? Reflecting on beneficial absences—the invisible good things in your life—is one way to do that. Ask yourself: What’s something you’ve taken for granted that could have easily gone wrong—but didn’t? When did you narrowly … Continue reading
self reflection
How does my definition of success impact how I view rest? What boundary or mindset shift would help me create more space for rest and reflection this week? Take a few minutes to sit with these questions. The act of … Continue reading
Reflective Journaling
What am I holding onto that no longer serves me, my work, or those I lead? If I trusted the natural seasons of my own life, what would I allow to fall away now? What new possibilities or clarity might … Continue reading
(im)possible
Ask yourself: What do I have right now that I used to think was impossible to have access to? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
