Tag Archives: spiritual

A Mint Lifesaver

After the funeral, I tidied the guest room for my mother, who was moving in temporarily while adjusting to life without my father. I was restless, believing I should have convinced him to see a doctor sooner. When I pulled … Continue reading

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Life

Life is hard. After all, it kills you. -Katherine Hepburn Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading

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Life

I understood  what it meant to be in alignment with your life. I had a kind of spiritual awakening, being in that midst of that synergy. I wanted that high vibration of joy to be a part of how I … Continue reading

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Sit and Notice

Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading

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Developing Mindfulness

What can help? What about mindful programs in schools? There’s a lot of excitement around mindfulness programs in schools, and they’re becoming more accessible to more communities. Such programs are also very hard to do: What do young people need? … Continue reading

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