Tag Archives: stress relief
Give yourself a permission: Dance
Find a radio station you love and dance tothe next three songs in a row. Give yourplaylist a rest and dance to something new. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom … Continue reading
Dance & Play
Dance. If exercise is not your thing, simply put on some music and dance. It will reduce stress and release the “happy” hormone serotonin. Play. A sure way to get unstuck is play. Choose a partner and activity you enjoy such as frisbee, ping-pong … Continue reading
Kindness: Take Your Time
Take your time. I’m not in a rush.” This one is great for the grocery store, the takeout burrito restaurant, or anywhere else that involves really tired people trying their best, even as they fumble and flail. For example, the … Continue reading
Real Life of an MSW 