Tag Archives: therapy

Therapy Myth

Posted on June 28, 2025 by msw blog

Starting therapy means something is wrong with you.I mean, therapy can definitely help if something is wrong with you, but you don’t have to wait for that to get support. In fact, some of the most transformative therapy happens when … Continue reading →

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Life

Posted on May 19, 2025 by msw blog

The game of life is hard, and a lot of us are playing hurt. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture … Continue reading →

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Healing

Posted on March 3, 2025 by msw blog

Family members might want you to participate in some group therapy. Don’t ignore them or resist just because it feels uncomfortable. ­Learning to view things from other people’s perspective can heal you, in ways that may be inexplicable but are … Continue reading →

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Journaling

Posted on February 11, 2025 by msw blog

“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading →

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The Unapologetic Guide to Black Mental Health

Posted on January 18, 2025 by msw blog

The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker (2020, nonfiction, 212 pages). This book felt like talking to a colleague who really gets it. The book is written in the style of a self-help book, in the manner someone would … Continue reading →

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