Focus Your Awareness

Attune to the felt sense of the goodness of this moment – a warmth in your body, a lightness in your heart, a little recognition of “Wow, this is terrific!” Focus your awareness on this felt sense of goodness for 10-30 seconds. Savor it slowly allowing your brain the time it needs to really register the experience and store it in long term memory. — set the intention to evoke this memory five more times today. This repeats the neural firing in your brain, recording the memory so you can recollect it later, making it a resource for your own sense of emotional wellbeing, and thus strengthening the inner secure base of resilience. As you experience and re-experience the moment, register that not only are you doing this, you are learning how to do this. You are becoming competent at creating new neural circuitry for resilience. – Linda Graham

Image result for mindfulness

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

This entry was posted in Reflections and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Focus Your Awareness

  1. Kally says:

    Love this article. Wow!

    Liked by 1 person

    • msw blog says:

      Linda Graham, is a great psychotherapist who often presents a full toolbox of practices to help individuals meet the chaos of life with awareness, acceptance, guiding people on reliable paths of personal growth and self-transformation of healing and awakening.

      Liked by 1 person

Please Leave Your Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s