Every day may not be good, but there is something good in every day.
■ Recognize a positive event each day.
■ Savor that event and log it in a journal or tell someone about it.
■ Start a daily gratitude journal.
■ List a personal strength and note how you used it.
■ Set an attainable goal and note your progress.
■ Report a relatively minor stress and list ways to reappraise the event positively.
■ Recognize and practice small acts of kindness daily.
■ Practice mindfulness, focusing on the here and now rather than the past or future.
Love this; words to live by!
LikeLiked by 1 person
Thank you.
LikeLike
A gratitude journal is a great idea.
LikeLiked by 1 person
A gratitude to journal is such a wonderful tool to remind, you of all the positive things that happens throughout ones day.
LikeLike
So true, thank you
LikeLiked by 1 person
Welcome.
LikeLiked by 1 person