Journaling: Optimism

Every day may not be good, but there is something good in every day.

An Optimist's Guide to Climate Change

■ Recognize a positive event each day.
■ Savor that event and log it in a journal or tell someone about it.

■ Start a daily gratitude journal.
■ List a personal strength and note how you used it.
■ Set an attainable goal and note your progress.

■ Report a relatively minor stress and list ways to reappraise the event positively.
■ Recognize and practice small acts of kindness daily.

■ Practice mindfulness, focusing on the here and now rather than the past or future.

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6 Responses to Journaling: Optimism

  1. adguru101 says:

    Love this; words to live by!

    Liked by 1 person

  2. Damyanti Biswas says:

    A gratitude journal is a great idea.

    Liked by 1 person

  3. So true, thank you

    Liked by 1 person

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