Before you walk, pause and take a few deep breaths. Remind yourself of your intentions. What do you want to gain from this experience? Once outside try to tap into your senses. Notice the temperature of the air, the scent of the season. Look at the landscape. Listen to the sounds from animals, cars, other people. When you feel your mind start to wander, focus in on your breathe. Try to sync your breathing with your steps; feel the pattern of your feet hitting the ground as you inhale and then exhale – Dora Kamau

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…