Don’t pick a therapist because you like them as a person. Instead, choose a therapist based on their credentials, expertise, experience with certain issues you may be facing, and overall effectiveness.

“Choosing a therapist you’d like to be friends with or have many things in common with does not influence their ability to support you in a therapeutic relationship.Long those same lines, don’t assume that just because your best friend, cousin, or coworker likes their therapist that the provider will also be a good fit for you. Referrals can be a great starting point, but you should still do lots of your own research and vetting.