Tag Archives: effectiveness

According to Therapists:Waiting for a Crisis

If you think you could benefit from working with a therapist, then that’s reason enough to seek one out. Don’t make the mistake of waiting until you are facing a mental health crisis. The idea of hitting ‘rock bottom’ is … Continue reading

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According to Therapists: Staying With a Therapist Who’s a Bad Fit

You may need to meet with multiple therapists before you find one who feels like a good fit. To that end, staying with a therapist who doesn’t feel right for you is a mistake. “Finding a therapist can feel a … Continue reading

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According to Therapists: Looking for a Friend

Don’t pick a therapist because you like them as a person. Instead, choose a therapist based on their credentials, expertise, experience with certain issues you may be facing, and overall effectiveness. “Choosing a therapist you’d like to be friends with … Continue reading

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