You may need to meet with multiple therapists before you find one who feels like a good fit. To that end, staying with a therapist who doesn’t feel right for you is a mistake. “Finding a therapist can feel a lot like dating,”“It can be awkward at first, or exhausting if you feel like you’ve been looking for a while. But, like dating, it’s so much more worth it when you find the person that you do trust and feel comfortable with.”Similarly, don’t give up. Even though searching for the right mental health professional can feel overwhelming and draining, focus on your goals and try to persevere. Pat yourself on the back for taking the first step toward getting help. “Committing to caring for your emotional well-being is huge,”