With kindness, practice putting your impatience on pause for moments throughout your day. Take a couple of deeper, relaxing breaths, look around the room you are in, feel your feet on the ground and remember that life isn’t meant to be a relay race. Make caring for your body, mind and heart a priority.  A sense of urgency may still be present, but you can relax into knowing you are doing the best you can, mindfully and compassionately, moment-by-moment.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…