Author Archives: msw blog
Uncluttered House
My house has become a mess – clutter everywhere – after going through a season of depression. I’m now in counseling, on medication and finally starting to feel better, but the mess feels too overwhelming to tackle. I’m ashamed to … Continue reading
Visualize
Imagine a place where you feel safe, comfortable, and at peace. Think about the details of that place and let yourself go there in your mind. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
holiday decorations
Finally, donate some of that décor. Who among us hasn’t dragged the holiday decorations up from the basement, only to leave a few things at the bottom of the box and store them again until next year? Maybe it’s a family … Continue reading
Winter Salad
I try to eat a big salad every day, usually for lunch, but sometimes for dinner. For me, it’s an easy way to get enough vegetables in a way I enjoy. But when the weather gets cold, I can get … Continue reading
Identity shifts
Listen to me clearly: Identity shifts are not a personal failing. When the roles that have anchored us change, it’s completely normal to feel untethered. Your breakdown can turn into a breakthrough opportunity to rediscover who you are beyond what … Continue reading
Real Life of an MSW 