Category Archives: Reflections
Self Reflection
How can I surrender the need to be a certain way, and focus more on ways I love myself most?.What emotions did I experience this week and what did that tell me about my innermost needs? When I am stressed … Continue reading
Nudge Word
I started choosing a nudge word to start a new year, I’ve been struck by how quickly positive change has followed. When my nudge word was growth, I started a new job, moved to a new city, and even started … Continue reading
Restorative Practices
Three restorative practices to help you enjoy moments of peace every day: Stillness: Stillness is a key ingredient in a peaceful life. Nature provides an ideal backdrop for cultivating stillness, whether you’re lying in the grass, floating in water, or … Continue reading
Upgrade Your Everyday Items
Try and make the everyday items you use as beautiful as possible. For example, choose a wood cutting board over a plastic one, a copper pot versus a non-stick one, a beautifully colored tea kettle in lieu of standard silver. These … Continue reading
Pound of Wine
I eat pretty healthy, but love wine. I’d probably be 5 to 10 pounds lighter if I didn’t drink wine! – Maia Parish
Real Life of an MSW 