Category Archives: Reflections
Breaking the Sibling Bond
How to Set Boundaries Without Breaking the Sibling Bond 1. Identify your limits before the next crisis hits.It’s easier to set boundaries when you’re clear on what you can and cannot give, before you’re in the heat of an emergency. … Continue reading
Practice micro-joys
If your schedule feels packed, start small. Instead of scrolling on your phone while eating breakfast, open your window and listen to the sounds outside, such as birds chirping or cars driving by. Move your body and stretch after a … Continue reading
connection
When you show up for your relationships in the way you wish others would, you stop waiting for connection and start creating it. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
A Simple Fitness Hack
Start taking the stairs. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these … Continue reading
alignment
You do not have to perform palatability for people who will judge you regardless. You are here to live in alignment with the truth you’ve been burying under years of self-erasure. The peace you seek resides within the version of … Continue reading
Real Life of an MSW 