Category Archives: Reflections
intuition
practice responding to the whisper instead of waiting for the scream.you don’t have to wait until you’re completely burned out before setting a boundary, asking for help, or making a change. listen to your body before your mind explains it … Continue reading
Recognizing Your Comfort Zones
notice what you’ve normalized. pay attention to the moments when you tell yourself, “it’s fine.” pause and ask yourself: is it actually fine, or have i simply gotten used to this? Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Self-compassion
Self-compassion allows us to look honestly at our lives without judgment. It gives us the emotional safety to acknowledge what isn’t working, while also recognizing that struggle is part of being human. When we meet ourselves with warmth instead of … Continue reading
safety
When someone keeps explaining themselves, pause. They’re not trying to convince you. They’re trying to feel safe. Safe from being misread. Safe from being dismissed. Safe from being blamed. That habit didn’t come from nowhere. It came from not being … Continue reading
friendship
I just found out that my friend reads ALL of my substack essays! And not just reads them, but can literally quote sentences from them! I know that‘s not a big deal to a lot of people, but to know … Continue reading
