Tag Archives: attitude
I’m learning a new life purpose
I recently began a guided journal called Living Fearless that teaches you how to get to the core of who God created you to be, before life’s bumps and bruises. Then, you take what you’ve learned and fold it into new projects, … Continue reading
Brain Health, Decoded
Every time you say “this is new for me” instead of “I’m bad at this,” you allow your brain space to learn instead of shut down. That’s neuroplasticity in real time.Dr. Dominic Ng Positively Purging-I welcome your feedbacks in the comments … Continue reading
What’s intimacy?
Emotional – expressing significant feelings. Experiential – an open attitude to experience things with another person. Intellectual – feeling comfortable to express one’s opinion, ideas and thoughts with someone else. Sexual – genuine physical closeness with another.
Gentle Steps
Be gentle with yourself and celebrate any small steps you have taken on the journey thus far. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Laugh
If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading
Real Life of an MSW 