Tag Archives: attitude
Brain Health, Decoded
Every time you say “this is new for me” instead of “I’m bad at this,” you allow your brain space to learn instead of shut down. That’s neuroplasticity in real time.Dr. Dominic Ng Positively Purging-I welcome your feedbacks in the comments … Continue reading
What’s intimacy?
Emotional – expressing significant feelings. Experiential – an open attitude to experience things with another person. Intellectual – feeling comfortable to express one’s opinion, ideas and thoughts with someone else. Sexual – genuine physical closeness with another.
Gentle Steps
Be gentle with yourself and celebrate any small steps you have taken on the journey thus far. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Laugh
If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading
Positive Attitude
Make someone’s day“I’m an incurable optimist … always have been. Many years ago, I sent a note of appreciation to the department head for a woman who had helped me immensely. The following day I received a phone call from … Continue reading
Real Life of an MSW 