Tag Archives: boundaries
Goodbye
I’m not close to my 88-year-old mother. For all of my life we have not gotten along. I never fit into her “mold” for me. I have made the decision not to have any type of communication with her yet … Continue reading
Boundaries
Reflect on one moment this week where you said ‘yes’ when you wanted to say ‘no.’ How could you respond differently next time?” Your energy is sacred, and protecting it is an act of self-love. Boundaries allow you to show … Continue reading
Happy Mail
This is in response to “Loving But Frustrated Daughter,” whose 92-year-old mother lives in a secluded rural home in the Midwest, very distant from the daughter’s home in Southern California. The mother scolds the daughter when she needs to end … Continue reading
Guilt
Prioritize & set boundaries—even when guilt arises. You might feel guilty for saying no or pulling back, especially if you’re used to being the one who “handles everything.” Guilt is often a sign that you care deeply, but it doesn’t mean … Continue reading
Growth isn’t a Straight Line
progress isn’t performance. sometimes the biggest growth happens in the quiet moments — when you choose rest over hustle, when you listen to your body’s wisdom, when you dare to say “no” to what doesn’t serve you. what quiet victories … Continue reading
Real Life of an MSW 