Tag Archives: cognitive behavior therapist

Mental Health

I have been struggling with self-harm for several years now. Every time I get explosively angry, I end up attacking myself (usually by scratching the insides of my arms, or my face/lips with my nails or some other sharp object). … Continue reading

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Therapeutic Words

If there’s a specific behavior you want to change, a cognitive behavior therapist might be helpful; if your interested in self-reflection, interpersonal or psychodynamic approaches might work best. If relationship issues are key, couples or family therapy may be indicated. … Continue reading

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