Tag Archives: habits
Navigating Life Transitions
when navigating life transitions, it’s easy to hold onto things we should let go. oftentimes, we try to bring what’s worked in the past into our new season. but sometimes, a new phase in life requires us to pick up … Continue reading
Money Habits
1. Automate your savings. If you’re not saving consistently, make it automatic by adjusting your direct deposit or scheduling recurring transfers from your checking to your savings account. 2. Increase your savings by 1 percent. Already saving? Why not increase your short-term savings or retirement contributions … Continue reading
Thrive
Growth takes effort, we know, but it needn’t always require constant toil. Think of how far a little sunshine and a sprinkle of water go toward making a seedling sprout. What little habits shift can you make this season feel … Continue reading
Inspire yourself
“My father and his family came from Cuba with nothing and fashioned a new life with freedom, hard work, and perseverance. I understand deeply that my life, and the privileges it comes with, exist because they were hard fought for. … Continue reading
Defining Wellness
Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading
Real Life of an MSW 