Tag Archives: habits
Inspire yourself
“My father and his family came from Cuba with nothing and fashioned a new life with freedom, hard work, and perseverance. I understand deeply that my life, and the privileges it comes with, exist because they were hard fought for. … Continue reading
Defining Wellness
Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading
Don’t Be Rigid
If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading
Beautiful Limitations
Honor the limitations of your home. Its size forces you not to over crowd it. You’ll be more intentional with things you welcome into your space and, overall create better habits in what you decide to keep versus not keep. … Continue reading
Mental Health Day
I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading
