Tag Archives: habits
Better Manage Your Time
There is no such thing as time management. You can’t make more time, save it up, stretch it or manipulate it Instead, try to learn how to manage your personal energy. Getting things done has more to do with how … Continue reading
Posted in Reflections
Tagged effeciency, Energy, focus, goals, habits, mindfulness, motivation, organize, organized, personal energy, productivity, project, schedule, self-awareness, sleep, task, time, time managment
7 Comments
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Posted in Reflections
Tagged actions, affirmation, change, emotions, habits, kindness, mental health, mindfulness, opportunity, Patience, positive reminders, smarter choices
2 Comments
A Better You…
Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to … Continue reading
Posted in Reflections
Tagged attitude, change, coping skills, descriptive writing, grateful, gratitude journal, habits, happiness, helpfulness, honesty, inspiration, life, mindfulness, motivation, Stacy Brookman, thankful, writer, writing
4 Comments
