Tag Archives: security blanket

Mental Health Day

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading

Posted in Clinical Supervision | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

How I Mental Health

 My definition of a mental-health day is one when I am completely disconnected from technology. When I’m being pulled in many directions, I need to be still. If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 4 Comments