How I Mental Health

 My definition of a mental-health day is one when I am completely disconnected from technology.

When I’m being pulled in many directions, I need to be still.

If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for a run.

My security blanket is myself.

My favorite non-medicine medicine is green tea.

 My mental-health mantra is “Be here now.”

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4 Responses to How I Mental Health

  1. Wynne Leon says:

    Beautiful. I like “my favorite non-medicine medicine is green tea.” I never thought of it like that but yes!

    Liked by 1 person

  2. Damyanti Biswas says:

    Sounds very relaxing! I usually go for a walk with some relaxing music, when I want to unwind 😀

    Liked by 1 person

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