Defining Wellness

Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice notes app. You can say anything you want, share things that you might be afraid to admit to someone else, and even do it while you’re driving or on the train. Either go back and listen to it later or delete it, but after giving yourself that freedom of expression, you’ll feel so much relief. – Yasmine Cheynne

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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