Tag Archives: healing
Mothering Yourself
I demand kindness of myself to myself and I mother myself for myself. I hold baby me dearly and all that I do now, with love, is for me. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading
Therapy Lessons: 12 Key Takeaways
Twelve things I’ve learned from both sides of the therapy room: Silence causes more harm than honest conversation. Courage isn’t the absence of fear, it’s moving forward while fear walks beside you. You only need one person to set and … Continue reading
Quiet Kindness
I stayed at a cheap roadside motel after losing everything — job, apartment, relationship.The clerk handed me a key and said, “Room 7. No deposit tonight.” I asked why. He said, “You look like me ten years ago.”When I checked out a month later, I left enough cash to cover another stranger’s week. When my dad passed, I couldn’t bring myself … Continue reading
Harnessing Gratitude
Want to expand your gratitude muscle? Reflecting on beneficial absences—the invisible good things in your life—is one way to do that. Ask yourself: What’s something you’ve taken for granted that could have easily gone wrong—but didn’t? When did you narrowly … Continue reading
Living Mindfully
Affirmation : am still. I am silent. I am strong. I am courageous. I hear clearly, and I see clearly. I am safe, and life is good. I live this precious life with gratitude daily. I live each moment with … Continue reading
