Tag Archives: health and wellness

Real Life Rants

Posted on September 25, 2024 by msw blog

RANT to my neighbor who complained that my lawn was turning brown from lack of water. Apparently, he doesn’t pay attention to the high price or scarcity of water these days, but I DO! RANT to dog owners who think it’s … Continue reading →

Posted in Reflections | Tagged , , , , , , , , | 4 Comments

Plant-Based Diet

Posted on September 25, 2024 by msw blog

I switched to a plant-based diet almost four years ago for health issues. A great side benefit is how much cheaper legumes, grains, seeds, fruits, and veggies are than processed foods and meats. My grocery bill is almost half of … Continue reading →

Posted in Kitchen Adventures | Tagged , , , , , , , , , , , | 3 Comments

Self Care

Posted on September 19, 2024 by msw blog

Say more about your self-care…I set my alarm before I need to get up, and I usually have a mediation queued up. And I always do some kind of fitness. I spin, run, lift weights, stretch, do yoga or go … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , | 2 Comments

The Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul

Posted on September 17, 2024 by msw blog

Thirlby: A Field Guide to Vibrant Mind, Body, and Soul by Amila Kaking- Dodd(2018, nonfiction 195 pages). I am still unsure how this book ended up in my stack of books to read. I would qualify this as a coffee table … Continue reading →

Posted in Reading | Tagged , , , , , , , , , , , , , , | Leave a comment

It’s Not Fair

Posted on September 2, 2024 by msw blog

Girls I checked my Bible concordance, and fair ain’t there! But liberty and freedom are. Unfortunately, it’s not up to us who goes free. We get to watch the stories unfold all around us, but we don’t get to determine … Continue reading →

Posted in Reflections | Tagged , , , , , , , , | Leave a comment