Tag Archives: health and wellness
Radom Act of Kindness
RAVE to all my friends, neighbors and colleagues. I pride myself on my independent nature, but a hip replacement and open heart surgery over a six-week period forced me to ask for help. The response from everyone (especially my neighbors in … Continue reading
Real Life Rants
RANT to my neighbor who complained that my lawn was turning brown from lack of water. Apparently, he doesn’t pay attention to the high price or scarcity of water these days, but I DO! RANT to dog owners who think it’s … Continue reading
Plant-Based Diet
I switched to a plant-based diet almost four years ago for health issues. A great side benefit is how much cheaper legumes, grains, seeds, fruits, and veggies are than processed foods and meats. My grocery bill is almost half of … Continue reading
Self Care
Say more about your self-care…I set my alarm before I need to get up, and I usually have a mediation queued up. And I always do some kind of fitness. I spin, run, lift weights, stretch, do yoga or go … Continue reading
The Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul
Thirlby: A Field Guide to Vibrant Mind, Body, and Soul by Amila Kaking- Dodd(2018, nonfiction 195 pages). I am still unsure how this book ended up in my stack of books to read. I would qualify this as a coffee table … Continue reading
Real Life of an MSW 