Tag Archives: health and wellness

Self Care

Posted on September 19, 2024 by msw blog

Say more about your self-care…I set my alarm before I need to get up, and I usually have a mediation queued up. And I always do some kind of fitness. I spin, run, lift weights, stretch, do yoga or go … Continue reading →

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The Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul

Posted on September 17, 2024 by msw blog

Thirlby: A Field Guide to Vibrant Mind, Body, and Soul by Amila Kaking- Dodd(2018, nonfiction 195 pages). I am still unsure how this book ended up in my stack of books to read. I would qualify this as a coffee table … Continue reading →

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It’s Not Fair

Posted on September 2, 2024 by msw blog

Girls I checked my Bible concordance, and fair ain’t there! But liberty and freedom are. Unfortunately, it’s not up to us who goes free. We get to watch the stories unfold all around us, but we don’t get to determine … Continue reading →

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Thriving with Growth Menopause Mindsets

Posted on August 30, 2024 by msw blog

Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey. Learn What to Expect: Actively dig … Continue reading →

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Always On My Counter

Posted on July 18, 2024 by msw blog

A well-designed kettle will add style to any kitchen countertop. —Gretchen Murdock Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

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