Tag Archives: joy
Money Talk
Approach your partner with empathy and ask: “What is your hope for spending this money?” Or “What is your fear around cutting this item?” when communicating around differences, any requests should be specific. So rather than saying, “We need to save … Continue reading
Word of the Day
Microjoys are about holding joy in one hand, and grief in the other. It sounds like positive thinking is useful when you have energy to give, But microjoys are a kind of survival kit for terrible times, because they ask … Continue reading
Dance & Play
Dance. If exercise is not your thing, simply put on some music and dance. It will reduce stress and release the “happy” hormone serotonin. Play. A sure way to get unstuck is play. Choose a partner and activity you enjoy such as frisbee, ping-pong … Continue reading
Savor
Sometimes structure steals true joy. I know I’ve missed savoring a worthy moment because I was busy planning a perfect one…a moment savored says to our soul. You have lived something beautiful. And it keeps you buoyed. It sustains you … Continue reading
Permission to Experience Joy Again
“Long walks along the beach have been the most helpful for me. As I look out over the endless waves, I think about the waves of grief that continue to break over me even eight years after my husband’s death. … Continue reading
