Tag Archives: mediatation
Peace
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”— Thich Nhat Hanh Positively Purging-I welcome your feedbacks in the comments … Continue reading
Visualize
Imagine a place where you feel safe, comfortable, and at peace. Think about the details of that place and let yourself go there in your mind. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Mindful
try this with me: place one hand on your heart, breathe deeply, and ask yourself, “when was a time i thought i’d never get through then ended up on the other side?” let the answer rise naturally, without judgment. take … Continue reading
Mindful Breaths
Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading
Five-Minute Free Drawing
Take 5 minutes to grab a pen, pencil, or marker and fill a page with free, intuitive drawing. Don’t aim for beauty-just let your hand move. Shapes, lines, loops, dots-whatever comes. – This helps release mental clutter, tap into your … Continue reading
Real Life of an MSW 