Tag Archives: prompts
Repetition Can Reshape Your Life
What’s one thing you’ve repeated that you’re tempted to call “pointless,” but might actually be planting seeds for growth? How do you usually define progress—by what happens, or by how you show up? Where are you learning to stay the … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
Methods of Journaling -Pages of a Career Journal
“The last two days I have been helping girls with difference resources.” Rereading this, I’m sure this was an attempt at Gretchen Rubin’s one sentence a day challenge. Sadly, this method isn’t for me (Has anyone successfully kept a one … Continue reading
Real Life of an MSW 