Tag Archives: self reflection
Spirtural Reflection
Grant that I may be given the appropriate difficulties and sufferings on this journey, so that my heart may be truly awakened and that my practice of liberation and universal compassion may be truly fulfilled. – Tibetan Prayer Positively Purging-I … Continue reading
Hello
In South Africa, where I come from, ‘sawubona’ is the Zulu word for ‘hello,’” says David. “There’s a beautiful and powerful intention behind the word because ‘sawubona’ literally translated means, ‘I see you, and by seeing you, I bring you into being.’ So beautiful, … Continue reading
Rule Maker
The problem with living by someone else’s rules is that they can change them whenever they want to. Nobody can tell you who or what you are. That’s God’s job. Don’t compromise yourself. When you place yourself in a box, … Continue reading
Confronting Regrets With Self-Compassion
The best way to meet your regrets is with self-compassion. By bringing kindness, openness, and perspective taking to your regrets you can greet your past with curiosity and kindness and learn to:
3 Journaling Prompts to Explore Your Regrets
1. Looking back on your life, what do you wish you had done differently? Consider the four main categories of regret listed above—(foundational regrets, boldness regrets, connection regrets, and moral regrets). Write about a domain of your life where you … Continue reading
Real Life of an MSW 