I’m devoted to yoga, but the empowerment comes not from doing the asana but from being able to step out of a busy day and take time for myself. That could be running or reading a book or whatever. To feel yourself get lighter, you must let go of what weighs you down emotionally.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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4 Responses to Empowerment

  1. B. says:

    Agreed. Personally, if there’s not much going “wrong” in my life I can take time for just myself and relax. It becomes “mission impossible” when I have a problem (mainly emotional, practical things don’t really upset me…).. This case I have the hardest time at isolate from the world to just relax. Yoga? I do a couple of exercices and I find it very effective! 😀

    Liked by 1 person

    • msw blog says:

      Agreed! Regular runs keep me on the edge of my emotional fitness, (I run to zone out and to process life) but the benefits are enormous: an awareness of running banishes negative thoughts and it provides me with a natural ability to connect and relate to others.

      Liked by 1 person

  2. Paola says:

    Even if I never thought about it, I totally agree

    Liked by 1 person

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