Breathe

See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, pressure, stretching, release. You don’t have to name them, but feel them. It’s just one breath. – Sharon Salzberg

Breathe – Salem Lutheran Church

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2 Responses to Breathe

  1. I need to start back meditating. Thanks for this.

    Liked by 1 person

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