Tag Archives: Sharon Salzberg

Circle of Love

Visualize yourself in the center of a circle composed of those who have been kind to you, or have inspired you because of their love. Perhaps you’ve met them or read about them; perhaps they live now, or have existed … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 2 Comments

Breathe

See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 2 Comments

Flow

When I want to summon strength and power in the midst of awfulness and hate, I contemplate water.  Our ideas of strength so often surround images of things that are hard — like rock or even a clenched fist. Perhaps … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 2 Comments