Immerse Yourself 

Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in and falling as you breathe out. For a few moments, connect with the feeling of your breath as you explore the image.

Now imagine you can dive down breathe the waves of the ocean. With every breath you take, dive a little deeper. Everything is still and quiet. You are surrounded by rays of sunlight shimmering in the beautiful blue water. Immerse yourself  in a sense of relaxation and ease, fully enjoying the peacefulness of the deep, still water. – Jamie Price

Celebrating World Oceans Day | British Council Sri Lanka

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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