The Process of Therapy

What [therapy] looks like. You laugh, you cry, you have a therapist come in to give you some tools and exercises to do. We talk about our resource guide, and we direct the audience to it if they’re suffering. This is a place where you can heal, and we show what it looks like. Tracie and I are very vulnerable; there’s my personal stuff, and she shares personal things, and that’s what therapy looks like, right? It’s not some daunting, scary place. You’ve got to think about therapy like a relationship; there has to be a vibe. My therapist is Black, and she’s younger than me. I see myself in her. She gets my mind because she’s a Virgo. She knows how I think.

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