Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can regulate your emotions and think clearly. One way to experience mental rest is by “switching from deep concentration to mind wandering, or switching from problem-solving to passively enjoying music,” Wu says. 

When you think of your home, ideally, you would associate certain spaces with feeling comfortable and rested. Maybe you have a soft blanket or a leafy plant that evokes a sense of calm when your mind is racing. Examples of mental rest at home include: 

• Creating soft lighting with a dimmer switch or candles
• Adding a soothing fragrance to your home
• Taking time off work to relax or pursue a hobby
• Going outside for a break
• Practicing a restful ritual like drinking tea